Weigh In record (no journal entry) for 06 May 2021
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123.3 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 54.50g | Prot: 106.72g | Carbs: 121.21g.
Breakfast: Nutrilett Chocolate Chip Cookie Bar. Lunch: Skivad Skinka (Vanlig, Ca. 11% Fett), Kelda Pastasås Mild Ost , Garant Blomkålsris. Dinner: Scan Rökt Skinka, Kelda Pastasås Mild Ost, Garant Blomkålsris. Snacks/Other: Finn Crisp Original , Eldorado Gouda 28%, Lindahls Kvarg Hallonsmak, Nutrilett Milk Chocolate & Creamy Caramel Bar, Nutrilett Smart Meal Yoghurt & Blueberry. more...
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3349 kcal
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Exercise:
Walking (brisk) - 4/mph - 10 minutes, Cross Training - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Metaljoker's Weight History
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