Metaljoker's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

114.7 kg Lost so far: 14.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

1913 kcal

Fat: 114.75g | Prot: 136.99g | Carbs: 96.16g. Breakfast: Kebabsallad. Lunch: Blomkålsmos, Cheddarost, Scan Hamburgare. Dinner: Nick's Glass Sea Salt Caramel. more...

3186 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Cross Training - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Metaljoker's Weight History

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Metaljoker's Journal, 11 Jun 21

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Metaljoker's Weight History