Metaljoker's Journal, 03 May 22

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Weigh In record (no journal entry) for 03 May 2022

121.7 kg Lost so far: 7.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2022:

1657 kcal

Fat: 92.03g | Prot: 139.01g | Carbs: 56.88g. Breakfast: Arla Mild Kvarg Vanilj, Köttbullar av Nötkött. Lunch: Rydbergs Vit Kebabsås, ICA Ost & Skinksallad. Dinner: Kebabsallad. Snacks/Other: Arla Mild Kvarg Vanilj. more...

3195 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...

Losing 4.6 kg a Week

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Metaljoker's Weight History

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Metaljoker's Journal, 03 May 22

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Metaljoker's Weight History