Weigh In record (no journal entry) for 18 May 2021
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119.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 59.61g | Prot: 79.79g | Carbs: 169.34g.
Breakfast: Kungsörnen Linspasta Penne, Köttfärssås. Lunch: Garant Bratwurst. Dinner: Köttfärssås, Kungsörnen Linspasta Penne. Snacks/Other: Arla Grevé Ost , Finn Crisp Original . more...
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Losing 5.6 kg a Week
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Metaljoker's Weight History
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