Weigh In record (no journal entry) for 02 May 2021
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124.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 79.25g | Prot: 138.29g | Carbs: 148.84g.
Breakfast: Kycklingfilé, ICA Asia Jasminris. Lunch: Finn Crisp Original , Finn Crisp Original , Lätt-Majonnäs, Ägg, Ägg, Konserverad Tonfisk. Dinner: Klibbigt Ris, Köttfärs. Snacks/Other: Nutrilett Smooth Caramel Bar, Garant Bratwurst. more...
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3395 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Cross Training - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Metaljoker's Weight History
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