Weigh In record (no journal entry) for 17 February 2023
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126.7 kg
Lost so far: 11.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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373 kcal
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Fat: 9.50g | Prot: 38.00g | Carbs: 38.80g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Nutrilett Chocolate Shake. Dinner: Allévo Soup Chicken & Noodle . more...
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Losing 4.2 kg a Week
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Metaljoker's Weight History
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