Metaljoker's Journal, 22 Aug 23

Weigh In record (no journal entry) for 22 August 2023

130.8 kg Lost so far: 7.2 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:

2004 kcal

Fat: 72.40g | Prot: 170.03g | Carbs: 176.92g. Breakfast: Päron, Banan, Äpple. Lunch: Kycklingsallad. Dinner: Kycklingsallad. more...

3719 kcal

Exercise: Karate - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week


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Metaljoker's Weight History