Weigh In record (no journal entry) for 17 June 2021
|
112.8 kg
Lost so far: 16.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 72.21g | Prot: 145.47g | Carbs: 84.75g.
Breakfast: ICA Kycklingkorv Chorizo . Lunch: Kycklingfilé, Garant Sweet Potato Fries. Dinner: Scan Rökt Skinka, Kelda Pastasås Mild Ost , Blomkål. Snacks/Other: Kebabsallad. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Metaljoker's Weight History
|