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Metaljoker
Journal
07 May 21
Metaljoker's Journal, 07 May 21
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Weigh In record (no journal entry) for 07 May 2021
122.5 kg
Lost so far:
6.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2021:
2101 kcal
Fat: 101.69g | Prot: 179.47g | Carbs: 125.39g.
Breakfast:
Lindahls Kvarg Hallonsmak.
Lunch:
Kebabsallad.
Dinner:
Köttfärssås, Kokt Broccoli (Inget Fett Tillagt under Matlagningen).
Snacks/Other:
ICA Gott Liv Blomkålsris, Köttfärssås.
more...
3113 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Metaljoker's Weight History
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