Weigh In record (no journal entry) for 05 October 2023
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122.8 kg
Lost so far: 15.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1585 kcal
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Fat: 78.42g | Prot: 84.78g | Carbs: 138.26g.
Breakfast: Färsk Pasta (Kokt), Köttfärssås på Nötfärs. Lunch: Köttfärssås på Nötfärs, Färsk Pasta (Kokt). Dinner: Estrella Linsbågar Äkta Cheddar. more...
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Losing 1.8 kg a Week
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Metaljoker's Weight History
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