Metaljoker's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

119.2 kg Lost so far: 9.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

2452 kcal

Fat: 81.96g | Prot: 178.77g | Carbs: 229.78g. Breakfast: Kebabsallad. Lunch: Frebaco Havreris, Köttfärssås. Dinner: Arla Mild Kvarg Vanilj. Snacks/Other: Arla Mild Kvarg Vanilj, Frebaco Havreris, ICA Kyckling Curry. more...

3283 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Cross Training - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Metaljoker's Weight History

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Metaljoker's Journal, 21 May 21

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Metaljoker's Weight History