Metaljoker's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

122 kg Lost so far: 7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

1778 kcal

Fat: 106.61g | Prot: 108.50g | Carbs: 97.63g. Breakfast: Nutrilett Smooth Caramel Bar. Lunch: Finn Crisp Original , Kycklingröra. Dinner: Morötter, Köttfärssås. Snacks/Other: Kokt Ägg, Coop Bratwurst, Kokt Ägg, ICA Varmrökt Lax. more...

3335 kcal

Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Cross Training - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Metaljoker's Weight History

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Metaljoker's Journal, 10 May 21

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Metaljoker's Weight History