Weigh In record (no journal entry) for 15 November 2023
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117.8 kg
Lost so far: 20.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2008 kcal
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Fat: 101.50g | Prot: 71.25g | Carbs: 207.18g.
Breakfast: McDonald's Big Mac Meny. Lunch: Korvbröd, Gøl Wiener Pölser. more...
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Losing 0.5 kg a Week
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Metaljoker's Weight History
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