Weigh In record (no journal entry) for 18 February 2023
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125.8 kg
Lost so far: 12.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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878 kcal
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Fat: 36.02g | Prot: 98.62g | Carbs: 42.67g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Nutrilett Chocolate Shake. Dinner: Kebabsallad, Tonfisk i Vatten (Konserverad), Kokt Ägg. more...
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Losing 6.3 kg a Week
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Metaljoker's Weight History
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