Weigh In record (no journal entry) for 24 August 2023
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129.8 kg
Lost so far: 8.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 45.80g | Prot: 94.46g | Carbs: 132.27g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Morötter, Banan, Äpple. Dinner: Kebabsallad. more...
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Losing 3.5 kg a Week
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Metaljoker's Weight History
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