Weigh In record (no journal entry) for 25 August 2023
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129.4 kg
Lost so far: 8.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 67.25g | Prot: 123.76g | Carbs: 89.96g.
Breakfast: Kycklingsallad. Lunch: Köttfärssås på Nötfärs. Dinner: Nick's Chocolate Brownie Glass. more...
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Losing 2.8 kg a Week
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Metaljoker's Weight History
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