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Metaljoker
Journal
05 May 22
Metaljoker's Journal, 05 May 22
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Weigh In record (no journal entry) for 05 May 2022
119.9 kg
Lost so far:
9.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2022:
2600 kcal
Fat: 112.32g | Prot: 128.46g | Carbs: 261.03g.
Breakfast:
Kebabpizza.
Lunch:
Kebab, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd.
Dinner:
Kebabpizza.
Snacks/Other:
Omega Laxfilé.
more...
3487 kcal
Exercise:
Jiu Jitsu - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Metaljoker's Weight History
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