Weigh In record (no journal entry) for 17 August 2023
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132.8 kg
Lost so far: 5.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 24.74g | Prot: 36.43g | Carbs: 62.98g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Max Caesar Grillad Kycklingsallad. Dinner: Morötter. more...
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Losing 9.8 kg a Week
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Metaljoker's Weight History
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