Weigh In record (no journal entry) for 21 October 2023
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120.2 kg
Lost so far: 17.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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3535 kcal
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Fat: 101.03g | Prot: 74.08g | Carbs: 578.83g.
Breakfast: Espresso House Baguette Ost & Skinka. Lunch: Pizza med Kött, Tunn Botten. Dinner: Lösgodis. Snacks/Other: Olw Ostbågar. more...
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Losing 2.8 kg a Week
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Metaljoker's Weight History
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