Date Started: 07 Jan 24

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 89.5 kg
14 Aug 24	85.5 kg	Reasonably Well
31 Jul 24	83 kg	Reasonably Well
12 May 24	81 kg	Reasonably Well
28 Apr 24	81.5 kg	Reasonably Well
14 Apr 24	82 kg	Reasonably Well
28 Mar 24	82.7 kg	Reasonably Well
23 Mar 24	83.1 kg	Reasonably Well
12 Mar 24	83.7 kg	Reasonably Well
05 Mar 24	84 kg	Reasonably Well
27 Feb 24	84.5 kg	Reasonably Well
18 Feb 24	85 kg	Reasonably Well
14 Feb 24	86 kg	Reasonably Well
06 Feb 24	86.5 kg	Reasonably Well
29 Jan 24	87.8 kg	Reasonably Well
07 Jan 24	89.5 kg	Reasonably Well

Date Started: 16 Nov 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 76.3 kg
03 Jan 24	89.5 kg	Reasonably Well
31 Aug 23	85.3 kg	Reasonably Well
22 Jun 23	86.8 kg	Reasonably Well
17 May 23	83.8 kg	Reasonably Well
22 Apr 23	81.6 kg	Reasonably Well
18 Apr 23	81.8 kg	Reasonably Well
04 Apr 23	82.6 kg	Reasonably Well
11 Jan 23	81.4 kg	Reasonably Well
02 Jan 23	82.2 kg	Reasonably Well
16 Nov 22	80.2 kg	Reasonably Well
09 Nov 22	79.5 kg	Reasonably Well
27 Sep 22	79.5 kg	Reasonably Well
23 Jul 22	76 kg	Reasonably Well
18 Jun 22	74.8 kg	Reasonably Well
16 May 22	73.8 kg	Reasonably Well
19 Apr 22	70.7 kg	Reasonably Well
31 Mar 22	71.3 kg	Reasonably Well
14 Mar 22	71.6 kg	Reasonably Well
07 Mar 22	72.5 kg	Reasonably Well
28 Feb 22	71.8 kg	Reasonably Well
21 Feb 22	72.3 kg	Reasonably Well
10 Feb 22	72.8 kg	Reasonably Well
06 Feb 22	73.2 kg	Reasonably Well
01 Feb 22	73.2 kg	Reasonably Well
28 Jan 22	72.8 kg	Reasonably Well
22 Jan 22	73.5 kg	Reasonably Well
21 Jan 22	73.5 kg	Reasonably Well
16 Jan 22	74 kg	Reasonably Well
10 Jan 22	74.5 kg	Reasonably Well
03 Jan 22	75.2 kg	Reasonably Well
28 Dec 21	75.8 kg	Reasonably Well
18 Dec 21	74.8 kg	Reasonably Well
10 Dec 21	76.4 kg	Reasonably Well
11 Oct 21	74.4 kg	Reasonably Well
03 Oct 21	75.5 kg	Reasonably Well
27 Aug 21	72.2 kg	Reasonably Well
18 Aug 21	72.8 kg	Reasonably Well
07 Aug 21	73.5 kg	Reasonably Well
29 Jun 21	72 kg	Reasonably Well
30 Apr 21	67.9 kg	Reasonably Well
13 Apr 21	67.9 kg	Reasonably Well
05 Apr 21	68.5 kg	Reasonably Well
29 Mar 21	69.2 kg	Reasonably Well
22 Mar 21	69.6 kg	Reasonably Well
15 Mar 21	70.4 kg	Reasonably Well
08 Mar 21	70.9 kg	Reasonably Well
01 Mar 21	70.3 kg	Reasonably Well
22 Feb 21	70.7 kg	Reasonably Well
14 Feb 21	71.5 kg	Reasonably Well
09 Feb 21	72.2 kg	Reasonably Well
01 Feb 21	72.7 kg	Reasonably Well
26 Jan 21	71.9 kg	Reasonably Well
22 Jan 21	72.5 kg	Reasonably Well
16 Jan 21	73.7 kg	Reasonably Well
14 Jan 21	74.3 kg	Reasonably Well
08 Jan 21	75.3 kg	Reasonably Well
01 Jan 21	75.5 kg	Reasonably Well
28 Dec 20	75.9 kg	Reasonably Well
19 Dec 20	76 kg	Reasonably Well
13 Dec 20	76.3 kg	Reasonably Well
07 Dec 20	77.1 kg	Reasonably Well
05 Dec 20	77.1 kg	Reasonably Well
30 Nov 20	77.5 kg	Reasonably Well
28 Nov 20	77.9 kg	Reasonably Well
26 Nov 20	78.4 kg	Reasonably Well
23 Nov 20	78.9 kg	Reasonably Well
20 Nov 20	79.6 kg	Reasonably Well
18 Nov 20	80 kg	Reasonably Well
16 Nov 20	76.3 kg	Reasonably Well