Weigh In record (no journal entry) for 14 August 2024
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85.5 kg
Lost so far: 4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 17.20g | Prot: 17.50g | Carbs: 59.20g.
Breakfast: Knusperone Porridge Hafermahlzeit Klassisch. Snacks/Other: McDonald's Latte Macchiato - Grande. more...
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Gaining 1.3 kg a Week
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