Weigh In record (no journal entry) for 16 November 2022
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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284 kcal
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Fat: 4.68g | Prot: 12.43g | Carbs: 49.30g.
Breakfast: Möhren, Äpfel, Aldi Roggenmischbrot, Zimbo Schinken Zwiebelmettwurst Fettreduziert. more...
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Gaining 0.7 kg a Week
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