Weigh In record (no journal entry) for 18 December 2021
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74.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1249 kcal
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Fat: 41.56g | Prot: 60.45g | Carbs: 150.44g.
Lunch: Lätta Lätta Joghurt, Lidl Lyoner, Landjunker Hähnchenbrustfilet , Landbäckerei Roggenmischbrot . Dinner: Eierkuchen, Erasco Erbsen-Eintopf, Iglo Grüne Bohnen mit Speck , Botato Bratkartoffeln mit Zwiebeln. more...
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Losing 1.4 kg a Week
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