Weigh In record (no journal entry) for 03 October 2021
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75.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1195 kcal
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Fat: 37.80g | Prot: 83.20g | Carbs: 119.80g.
Lunch: Edeka Paprikalyoner, Goldähren Weizenbrötchen. Dinner: Chef Select Pellkartoffelsalat mit Ei und Gurke, Freshona Weinsauerkraut Hausmacher Art, Metzgerfrisch Kasslerbraten Gegart. more...
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Gaining 0.6 kg a Week
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