Weigh In record (no journal entry) for 16 January 2022
|
74 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1110 kcal
|
Fat: 31.28g | Prot: 57.17g | Carbs: 146.25g.
Breakfast: Aldi Hinterkochschinken, Rama Margarine, Lidl Roggenmischbrot. Lunch: Gut & Günstig Erdbeerrolle. Dinner: Döner Kebab. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|