Weigh In record (no journal entry) for 19 December 2020
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76 kg
Lost so far: 0.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1388 kcal
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Fat: 47.99g | Prot: 89.02g | Carbs: 150.39g.
Breakfast: Kaffee mit Milch. Lunch: Chili Con Carne. Dinner: Äpfel, Duplo White , Aldi Lachsschinken, Rama Rama mit Butter, Gutes aus der Bäckerei Das Paderborner Landbrot, Chili Con Carne mit Bohnen. Snacks/Other: Lidl Heidelbeeren, Edeka Erdbeer Joghurt Mild, Kaffee mit Milch. more...
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Losing 0.4 kg a Week
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