Weigh In record (no journal entry) for 18 April 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 85.80g | Prot: 88.62g | Carbs: 92.93g.
Lunch: Rama Rama mit Butter, Rolffes Pfefferschinken, Salami, Puda Landbrot Roggenmischbrot . Dinner: Kaufland Partysalat, Chef Select Kräuterbaguette , Grillmeister Schweine Sommersteaks. more...
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Losing 0.4 kg a Week
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