Weigh In record (no journal entry) for 14 March 2022
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71.6 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 17.91g | Prot: 32.60g | Carbs: 118.55g.
Breakfast: Rama Margarine, Cocktailtomaten, Möhren, Lidl Kochhinterschinken, Mühlen Gold Roggenmischbrot. Lunch: Aldi Haferflocken, Milsani Joghurt 3,5%, Aldi Trauben Kernlos, Äpfel. more...
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Losing 0.9 kg a Week
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