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ckirfel
Journal
31 Jul 24
ckirfel's Journal, 31 Jul 24
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Weigh In record (no journal entry) for 31 July 2024
83 kg
Lost so far:
6.5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2024:
2292 kcal
Exercise:
Fitbit - 24 hours.
more...
Gaining 0.2 kg a Week
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ckirfel's Weight History
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