Weigh In record (no journal entry) for 27 September 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1120 kcal
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Fat: 9.57g | Prot: 32.20g | Carbs: 234.88g.
Breakfast: Elstar, Möhren, Rolffes Pfefferschinken, Puda Landbrot Roggenmischbrot . Lunch: Hühnerbrühe, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Poensgen Landbrot . Dinner: Zucchini, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 0.4 kg a Week
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