Weigh In record (no journal entry) for 03 January 2022
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75.2 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1173 kcal
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Fat: 39.61g | Prot: 54.38g | Carbs: 146.71g.
Breakfast: Kölln Haferflocken (40g), Äpfel, Milbona Naturjoghurt. Lunch: Döner Kebab. Dinner: Kinder Kinderriegel. more...
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Losing 0.7 kg a Week
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