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Endlich tut sich nochmal was...
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74.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1152 kcal
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Fat: 9.55g | Prot: 136.78g | Carbs: 122.98g.
Lunch: Barilla Nudeln Gekocht, Hähnchenbrustfilet. Dinner: Möhren, Hähnchenbrustfilet, Cocktailtomaten, REWE Romana Salatherzen. more...
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Losing 1.2 kg a Week
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