Weigh In record (no journal entry) for 10 December 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1095 kcal
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Fat: 37.77g | Prot: 67.73g | Carbs: 122.44g.
Lunch: Rama Rama mit Butter, Meister Farmerschinken, Landbäckerei Roggenmischbrot . Dinner: Mais, Florette Feldsalat , Gut & Günstig Putenschnitzel Paniert. Snacks/Other: Vanillekipferl, Mandarine. more...
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Gaining 0.2 kg a Week
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