Weigh In record (no journal entry) for 27 February 2024
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84.5 kg
Lost so far: 5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1140 kcal
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Fat: 27.63g | Prot: 72.88g | Carbs: 131.96g.
Lunch: Buko Balance 17%, K-Classic Pfefferschinken, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Roggenmischbrot. Dinner: Erasco Erbsen-Eintopf. Snacks/Other: Krüger Chai Latte Weniger Süß, Rohesser. more...
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Losing 0.4 kg a Week
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