Weigh In record (no journal entry) for 26 January 2021
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71.9 kg
Lost so far: 4.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1340 kcal
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Fat: 79.34g | Prot: 117.10g | Carbs: 28.43g.
Lunch: Rasting Käse-Lauchsuppe mit Hackfleisch. Dinner: Champignons, Gut Bartenhof Schweine-Nackensteaks. more...
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Losing 1.1 kg a Week
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