Weigh In record (no journal entry) for 04 April 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 33.00g | Prot: 118.67g | Carbs: 169.03g.
Breakfast: Rolffes Pfefferschinken, Aldi Brötchen. Lunch: Rolffes Pfefferschinken, Coppenrath & Wiese Weizenbrötchen. Dinner: REWE Gnocchi, Champignons Frisch, Grillmeister Schweine Sommersteak Paprika. Snacks/Other: Erdbeeren, Krüger White Cappuccino. more...
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Gaining 0.1 kg a Week
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