Weigh In record (no journal entry) for 16 November 2020
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1430 kcal
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Fat: 39.78g | Prot: 67.44g | Carbs: 196.38g.
Breakfast: Möhren, Elstar, Kaffee mit Milch, Gouda oder Edamer, Landbäckerei Roggenmischbrot , Kaffee mit Milch. Lunch: Maggi Soße zu Braten, Gut & Günstig Hähnchen-Cordon Bleu, Basmati-Reis (Gekocht), Beste Ernte Rote Beete. Dinner: Mandarine, Salami, Meine Metzgerei Lyoner, Landbäckerei Roggenmischbrot. Snacks/Other: Favorina Gewürz-Spekulatius, Krüger White Cappuccino. more...
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