Weigh In record (no journal entry) for 28 January 2022
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72.8 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1256 kcal
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Fat: 51.49g | Prot: 58.79g | Carbs: 137.64g.
Breakfast: Äpfel, Milbona Joghurt Mild 3,5% Fett. Lunch: Pizza Selbstgemacht. Dinner: Wagner Steinofen Pizza Schinken. Snacks/Other: Edeka Geflügelwiener. more...
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Losing 0.8 kg a Week
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