Weigh In record (no journal entry) for 07 January 2024
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89.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1586 kcal
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Fat: 57.42g | Prot: 78.69g | Carbs: 185.64g.
Breakfast: Aldi Fleischwurst, Spiegelei, Coppenrath & Wiese Weizenbrötchen. Lunch: Döner Kebab. Dinner: Äpfel, Rote Tomaten, Globus Fleischwurst, Bäckerkrönung Weizenbrötchen. more...
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