Weigh In record (no journal entry) for 18 November 2020
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1238 kcal
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Fat: 39.00g | Prot: 62.01g | Carbs: 161.59g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Spaghetti Bolognese. Dinner: Spiegelei, Spiegelei, Aldi Kochschinken, Ja! Delikatess Kochschinken, Roggenmischbrot, Roggenmischbrot. Snacks/Other: Orangen, Orangen, Krüger White Cappuccino. more...
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Gaining 13.0 kg a Week
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