Weigh In record (no journal entry) for 29 March 2021
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69.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 30.10g | Prot: 48.90g | Carbs: 121.20g.
Lunch: Storck Knoppers Mini, Aldi Hähnchengeschnetzeltes , REWE Bauern Spätzle . Dinner: Brunch Paprika Peperoni (50g), REWE Leberwurst, Landbäckerei Roggenmischbrot , Maggi Ravioli in Tomatensauce. more...
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Losing 0.4 kg a Week
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