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Es läuft ... endlich 😃
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85 kg
Lost so far: 4.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1304 kcal
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Fat: 39.48g | Prot: 62.55g | Carbs: 169.62g.
Breakfast: Bresso Feine Kräuter, Rote Tomaten, Ja! Hauchzartes Hähnchenbrustfilet, Bäckerkrönung Weizenbrötchen. Dinner: McDonald's Pommes Frites Mittel, Döner Kebab. more...
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Losing 1.8 kg a Week
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