Weigh In record (no journal entry) for 16 January 2021
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73.7 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1282 kcal
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Fat: 57.43g | Prot: 73.02g | Carbs: 116.14g.
Lunch: Gut & Günstig Weizenbrötchen, Gekochtes Ei, Lidl Körniger Frischkäse, Kirschtomaten, Möhren, Gut & Günstig Delikatess Mini Frikadellen (25g). Dinner: Lidl Heidelbeeren, Äpfel, Herta Farmerschinken, Gouda, Coppenrath & Wiese Weizenbrötchen. more...
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Losing 2.1 kg a Week
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