Weigh In record (no journal entry) for 22 January 2021
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72.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1271 kcal
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Fat: 88.19g | Prot: 97.89g | Carbs: 21.86g.
Lunch: Aldi Passierte Tomaten, Lidl Kochschinken, Salami, Aldi Emmentaler Gerieben, Ei, Milbona Quark 20%. Dinner: Ziegenkäse, Schlagsahne, Trocken Geröstete Sonnenblumenkerne Geschält, Ja! Deutscher Gouda, Eisbergsalat. more...
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Losing 1.4 kg a Week
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