Weigh In record (no journal entry) for 05 March 2024
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84 kg
Lost so far: 5.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 37.35g | Prot: 98.16g | Carbs: 81.19g.
Lunch: Delikatess Kochhinterschinken, Hartgekochtes Ei, Salami, Roggenmischbrot. Dinner: Delique Joghurt Salat Dressing , Rote Zwiebeln, Rote Beete, Aldi Garnelen, Metzgerfrisch Schweine-Koteletts. Snacks/Other: Krüger Chai Latte Classic India Weniger Süss. more...
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Losing 0.5 kg a Week
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