Date Started: 26 Dec 22

Date	Weight	How closely followed?	Goal weight: 79 kg Start Weight: 89.7 kg
24 Jul 23	81.6 kg	Reasonably Well
28 Jun 23	82.5 kg	Reasonably Well
27 Jun 23	83 kg	Reasonably Well
09 Jun 23	84 kg	Reasonably Well
30 May 23	82 kg	Reasonably Well
24 May 23	83 kg	Reasonably Well
03 May 23	82 kg	Reasonably Well
31 Mar 23	83.3 kg	Reasonably Well
27 Mar 23	83.5 kg	Reasonably Well
20 Mar 23	84 kg	100%
18 Jan 23	85 kg	100%
05 Jan 23	86 kg	Reasonably Well
26 Dec 22	89.7 kg	Reasonably Well

Date Started: 19 Sep 19

Date	Weight	How closely followed?	Goal weight: 79 kg Start Weight: 82 kg
14 Nov 22	88 kg	Reasonably Well
19 Sep 22	90 kg	Reasonably Well
04 Jul 22	88 kg	Reasonably Well
25 Jun 22	89.5 kg	Reasonably Well
13 Jun 22	91 kg	Reasonably Well
07 Jun 22	94 kg	Reasonably Well
18 Mar 22	87.3 kg	Reasonably Well
16 Mar 22	87 kg	Poorly
14 Mar 22	88 kg	Reasonably Well
02 Feb 22	85 kg	Reasonably Well
31 Jan 22	88.8 kg	Not Applicable
03 Nov 21	80 kg	Not Applicable
06 Sep 21	77 kg	Reasonably Well
19 Aug 21	78 kg	Reasonably Well
03 Aug 21	79 kg	Reasonably Well
16 Jul 21	81.3 kg	Reasonably Well
06 Jul 21	83.4 kg	Reasonably Well
14 Apr 21	81.5 kg	Reasonably Well
13 Apr 21	82 kg	Reasonably Well
22 Mar 21	79 kg	Reasonably Well
18 Mar 21	80 kg	Poorly
10 Feb 21	81.4 kg	Reasonably Well
09 Feb 21	83 kg	Reasonably Well
02 Feb 21	81 kg	Reasonably Well
29 Jan 21	83 kg	Poorly
22 Jan 21	81 kg	Poorly
11 Jan 21	80 kg	Reasonably Well
11 Nov 20	78 kg	Reasonably Well
07 Oct 20	80 kg	Reasonably Well
16 Sep 20	83 kg	Reasonably Well
01 Sep 20	80 kg	Reasonably Well
16 Jul 20	83 kg	Reasonably Well
01 Jun 20	78.8 kg	Reasonably Well
30 May 20	78.8 kg	Reasonably Well
29 May 20	79.6 kg	Reasonably Well
26 May 20	80.6 kg	Reasonably Well
25 May 20	81 kg	Reasonably Well
22 May 20	81 kg	Poorly
08 May 20	81 kg	Reasonably Well
04 May 20	82 kg	Reasonably Well
21 Feb 20	78 kg	Reasonably Well
19 Feb 20	79.5 kg	Reasonably Well
15 Feb 20	79.9 kg	Reasonably Well
12 Feb 20	82 kg	Reasonably Well
04 Feb 20	81.7 kg	Reasonably Well
23 Jan 20	83 kg	Poorly
14 Jan 20	80 kg	Poorly
07 Jan 20	82.3 kg	Reasonably Well
27 Nov 19	78 kg	Reasonably Well
26 Nov 19	79 kg	Reasonably Well
06 Nov 19	78 kg	Poorly
21 Oct 19	77 kg	Reasonably Well
19 Sep 19	82 kg	Not Applicable

Date Started: 18 Apr 17

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 95 kg
30 May 19	74.4 kg	Reasonably Well
20 May 19	75.6 kg	Reasonably Well
13 Dec 18	74.6 kg	Reasonably Well
22 Nov 18	72.2 kg	Reasonably Well
13 Nov 18	72.7 kg	Reasonably Well
12 Nov 18	73.2 kg	Reasonably Well
31 Oct 18	69.8 kg	Reasonably Well
26 Oct 18	70.6 kg	Reasonably Well
04 Oct 18	69.8 kg	Reasonably Well
28 Sep 18	68.4 kg	Reasonably Well
24 Sep 18	68.8 kg	Reasonably Well
23 Sep 18	69.2 kg	Reasonably Well
03 Sep 18	68.6 kg	Reasonably Well
31 Aug 18	66.5 kg	Reasonably Well
30 Aug 18	67 kg	Reasonably Well
07 Aug 18	66.9 kg	Reasonably Well
05 Aug 18	67.6 kg	Reasonably Well
31 Jul 18	68.5 kg	Reasonably Well
25 Jul 18	67.1 kg	Reasonably Well
24 Jul 18	68.6 kg	Reasonably Well
22 Jul 18	70 kg	Reasonably Well
13 Jun 18	66.6 kg	Reasonably Well
09 Jun 18	67.1 kg	Reasonably Well
04 Jun 18	67.7 kg	Reasonably Well
31 May 18	65.8 kg	Reasonably Well
13 Apr 18	66.8 kg	Reasonably Well
12 Apr 18	67.3 kg	Reasonably Well
11 Apr 18	68.2 kg	Reasonably Well
10 Apr 18	67.7 kg	Reasonably Well
04 Apr 18	68.3 kg	Reasonably Well
20 Mar 18	67 kg	Reasonably Well
08 Feb 18	64 kg	Reasonably Well
01 Dec 17	64.9 kg	Reasonably Well
28 Nov 17	63 kg	Reasonably Well
23 Nov 17	62.3 kg	Reasonably Well
22 Nov 17	61.7 kg	Reasonably Well
11 Nov 17	62.7 kg	Reasonably Well
10 Nov 17	63.7 kg	Reasonably Well
09 Nov 17	64.2 kg	Reasonably Well
08 Nov 17	63.7 kg	Reasonably Well
25 Oct 17	61.9 kg	Reasonably Well
18 Oct 17	62.4 kg	Reasonably Well
16 Oct 17	62.9 kg	Reasonably Well
10 Oct 17	61.4 kg	Reasonably Well
24 Aug 17	58.9 kg	Reasonably Well
22 Aug 17	59.5 kg	Reasonably Well
10 Aug 17	59.6 kg	Reasonably Well
08 Aug 17	60 kg	Reasonably Well
07 Aug 17	59.1 kg	Reasonably Well
26 Jul 17	58 kg	Reasonably Well
24 Jul 17	58.8 kg	Reasonably Well
19 Jul 17	60.9 kg	Reasonably Well
12 Jul 17	61.1 kg	Reasonably Well
10 Jul 17	60.6 kg	Reasonably Well
07 Jul 17	60.9 kg	Reasonably Well
06 Jul 17	61.4 kg	Reasonably Well
30 Jun 17	61.7 kg	Reasonably Well
28 Jun 17	63 kg	Reasonably Well
22 Jun 17	66.9 kg	Reasonably Well
18 May 17	63 kg	Reasonably Well
15 May 17	64 kg	Poorly
18 Apr 17	95 kg	Not Applicable