franciscasilva1's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

58.8 kg Lost so far: 36.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

252 kcal

Fat: 16.10g | Prot: 12.96g | Carbs: 13.84g. Lunch: Pepino (com Casca), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Santa Helena Paçoquita Diet (22g). more...

1793 kcal

Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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franciscasilva1's Journal, 24 Jul 17

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franciscasilva1's Weight History