franciscasilva1's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

82.5 kg Lost so far: 7.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

1022 kcal

Fat: 22.54g | Prot: 72.79g | Carbs: 132.83g. Breakfast: Pão Caseiro, Café. Lunch: Laranja Pêra, Bom Peixe Filé de Merluza, Legumes Cozidos, Tio João Arroz Integral Cozido. Snacks/Other: Banana Nanica, Body Action Whey Protein Isolate Definition, Pão Caseiro. more...

2729 kcal

Exercise: Pedalling - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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franciscasilva1's Journal, 28 Jun 23

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