Weigh In record (no journal entry) for 14 March 2022
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88 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 23.51g | Prot: 83.81g | Carbs: 149.17g.
Breakfast: Café com Açúcar, Pão Caseiro. Lunch: Copacol Filezinho de Frango Sassami, Abacaxi, Alface Americana, La Vita Rúcula, Abobrinha Refogada, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: La Vita Rúcula, Tomates, Sadia Filezinho de Frango (Sassami), Ovo (Inteiro). Snacks/Other: Hortifruti Melancia, Tirol Queijo Mussarela (18g), Pão Integral, Laranja Pêra. more...
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2615 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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franciscasilva1's Weight History
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