Weigh In record (no journal entry) for 23 September 2018
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69.2 kg
Lost so far: 25.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2442 kcal
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Fat: 65.59g | Prot: 254.80g | Carbs: 70.09g.
Lunch: Copacol Filé de Tilápia Congelado. Dinner: Arroz Branco (Cozido), Qualitá Panettone Chocolate, Vinho Cabernet Sauvignon, Ovo Mexido, Peito de Frango. more...
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Gaining 0.2 kg a Week
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franciscasilva1's Weight History
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